Theatre of Self Workshops

Reclaim a Life of Wonder

Theatre of Self Workshops

Reclaim a Life of Wonder

Pause, Recenter, and Rediscover...

Information overload and constant distraction can leave us stressed, scattered, and disconnected from what matters most. Theatre of Self  invites you to pause, recenter, and rediscover the clarity, confidence, and creativity already within you. Through movement, imagination, and play, this interactive workshop creates a safe and supportive space for renewal.

No theater experience is required - just curiosity and a willingness to explore.

Pause, Recenter, and Rediscover...

Information overload and constant distraction can leave us stressed, scattered, and disconnected from what matters most. Theatre of Self  invites you to pause, recenter, and rediscover the clarity, confidence, and creativity already within you. Through movement, imagination, and play, this interactive workshop creates a safe and supportive space for renewal.

No theater experience is required - just curiosity and a willingness to explore.

Why Theatre of Self?

The Challenge:

In an age where information overwhelms and attention is stretched thin, how do we reclaim our agency, restore balance, and build resilience?

Outcomes:

  • Stress Relief: quick reset practices to calm the nervous system
  • Clarity & Focus: tools to reduce distraction and sharpen attention
  • Confidence & Expression: safe ways to build authentic presence
  • Daily Renewal: simple practices to bring more joy and creativity into life

Why Theatre of Self?

The Challenge:
In an age where information overwhelms and attention is stretched thin, how do we reclaim our agency, restore balance, and build resilience?

Outcomes:

  • Stress Relief: quick reset practices to calm the nervous system
  • Clarity & Focus: tools to reduce distraction and sharpen attention
  • Confidence & Expression: safe ways to build authentic presence
  • Daily Renewal: simple practices to bring more joy and creativity into life

Additional Details...

Theatre of Self is an interactive workshop that helps you recalibrate your mind, sharpen focus, and reconnect with joy, purpose, and meaning. Through gentle movement, guided imaginative play, and theater-inspired exercises, you’ll learn practical tools to reduce stress, quiet inner noise, and restore everyday resilience.

Who This Is For:

If you’re looking for a way to step out of the grind and reconnect with your authentic self, Theatre of Self is for you. Participants often join when they want to:

  • Reduce stress and calm the nervous system
  • Build confidence and authentic presence
  • Improve clarity and sharpen focus
  • Cultivate daily practices of creativity and joy

This Work is Rooted In:

Theatre of Self draws from Bradley’s background in Jungian coaching, physical theater, and somatic practices. Each session weaves together:

  • Gentle movement and imaginative play
  • Theater-inspired exercises for expression and presence
  • Practical tools for focus, resilience, and renewal
  • Safe, supportive spaces for exploration and reflection

Program Options

Theatre of Self can be experienced in different formats to meet your needs:

  • Tool Acquisition (90 min.)  - A short, energizing workshop with stress-relief and focus strategies you can use immediately.
  • Immersive (Half-Day) - A deeper dive into presence, resilience, and creativity with guided practices for confidence and ease.
  • Integration (2–3 Day Residential) - A full retreat offering extended practice, embodied play, and meaningful reflection for lasting transformation.

Additional Details...

Theatre of Self is an interactive workshop that helps you recalibrate your mind, sharpen focus, and reconnect with joy, purpose, and meaning. Through gentle movement, guided imaginative play, and theater-inspired exercises, you’ll learn practical tools to reduce stress, quiet inner noise, and restore everyday resilience.

Who This Is For:

If you’re looking for a way to step out of the grind and reconnect with your authentic self, Theatre of Self is for you. Participants often join when they want to:

  • Reduce stress and calm the nervous system
  • Build confidence and authentic presence
  • Improve clarity and sharpen focus
  • Cultivate daily practices of creativity and joy

This Work is Rooted In:

Theatre of Self draws from Bradley’s background in Jungian coaching, physical theater, and somatic practices. Each session weaves together:

  • Gentle movement and imaginative play
  • Theater-inspired exercises for expression and presence
  • Practical tools for focus, resilience, and renewal
  • Safe, supportive spaces for exploration and reflection

Program Options

Theatre of Self can be experienced in different formats to meet your needs:

  • Tool Acquisition (90 min.)  - A short, energizing workshop with stress-relief and focus strategies you can use immediately.
  • Immersive (Half-Day) - A deeper dive into presence, resilience, and creativity with guided practices for confidence and ease.
  • Integration (2–3 Day Residential) - A full retreat offering extended practice, embodied play, and meaningful reflection for lasting transformation.

Your Next Step...

Every transformation begins with a conversation. 

To bring Theatre of Self to your company, facility, or campus (or to create a bespoke residency or training), let's connect and get started.

Your Next Step...

Every transformation begins with a conversation.

To bring Theatre of Self to your company, facility, or campus (or to create a bespoke residency or training), let's connect and get started.